Tag Archives: gluten-free
Apple Cinnamon Breakfast Quinoa
I became a big fan of quinoa for breakfast the moment I tried this Berry Breakfast Quinoa. So, I did some experimenting a few weeks ago. My favorite flavor combination in oatmeal is apple cinnamon, so I decided to make a quinoa version! Apple cinnamon is such a warm, autumnal flavor, and just perfect with […]
Individual Apple Crumbles
I have a kinda funny story. On Sunday I felt like experimenting in the kitchen. I wanted a nice, autumnal dessert that was also somewhat light/healthy. It’s “lightness” would be good for both me and my family and also What Would Kathy Eat?‘s Healthy Thanksgiving Challenge. Because I had already made something with pumpkin in […]
Berry Breakfast Quinoa
Because I initially started this blog to connect with others who have allergies, I am constantly trying to come up with recipes that are good not only for people like me who have egg and nut allergies, but also those who might have a dairy or gluten intolerance/allergies. This is one of those recipes. The […]
Homemade Clif Bars – Chocolate
As I briefly mentioned in this post the other day, I love Clif bars. They taste great and provide a good amount of protein and fiber. They’re perfect for a busy schedule when you just need something to hold you over. While I have nothing against buying Clif bars, they’re not exactly cheap, especially when you […]
Meat Free Monday: Pan Seared Tofu
Through my attempts at Meat Free Mondays/vegetarian cooking, I’ve discovered a few things – things that I wasn’t sure about when I began: Vegetarian cooking can be just as satisfying and delicious as any other type. You really don’t need meat (or nuts or eggs – hello, allergies!) to get enough protein into your diet. […]
Mom’s Spinach Dip
Happy Saturday, everyone! Fall Saturdays in the U.S. mean football. Today there are two games that my dad and brother are watching on TV. While I don’t mind football, I’m not the biggest sports person. What I do like, however, is the fact that oftentimes, football games will turn into get-togethers, complete with friends, family, […]
Meat Free Monday: Stuffed Peppers
One of my 2012 New Year’s Resolutions was to try and make all Mondays “Meat Free Mondays“. (<– Click for a link to more information!) While, in general, I have kind of failed at this mission (there are a few reasons, but mostly its because throwing together a quick ham and cheese sandwich is the […]
Quinoa Oat Energy Bites
While there is a widening range of choices every year, it is generally very difficult to find allergy-friendly energy bars: most of them get protein and long-lasting energy through eggs, nuts, and/or dairy. The only store-bought kind I’ve ever been satisfied with are Clif bars, but even then you run the risk of cross-contamination, and […]
Quinoa Recipes Link
Hello! I hope you all are enjoying a nice relaxing and fun Saturday! I just stopped by to share another great link with you all. Easy Quinoa Recipes for 250 Calories is perfect for those who are allergic/intolerant to gluten, or for those of us who are trying to eat healthier! Enjoy!
A Link to GF Desserts
Good morning! I just popped in to share a link to a myrecipes.com page that is full of gluten-free desserts. Some of them can be easily transformed into dairy- or egg-free as well; some of them can’t. However, all of them are under 300 calories! It’s so nice to see companies, brands, and websites becoming […]


