Tag Archives: protein
White Chicken Chili
Good morning, everyone! I hope your Tuesday is off to a great start! I apologize again for my lack of posts. Over the last few weeks, I’ve been dealing with really nasty bouts of acid reflux…again. If you’ve ever had heartburn, you might know that it can be all-consuming, so blogging wasn’t really the first […]
Blueberry Brown Sugar Breakfast Quinoa
Hello all! I’m just popping in to share this recipe I mentioned last week. To make it, I used berries that we had gotten from the farmer’s market. Michigan blueberries are the best! 🙂 I love the combination of blueberries and brown sugar, but I don’t like my breakfasts too sweet. Feel free to play […]
Meat Free Monday: Quinoa Pizza Crust
Good morning, everyone! Happy Monday! From the sounds of it, this is a big week for a lot of people. I know that a lot of my friends (blogging and otherwise) are starting another teaching year today, and others are going back for another year of school or college. Good luck to everyone! Last week, […]
Meat Free Monday: Egg-Free Frittata
Happy Monday, everyone! I wanted to pop by and share the recipe I’ve been promising you for about a week now: Egg-Free Frittata! Being allergic to eggs makes meals like breakfast and brunch kind of difficult to navigate and plan. I never go to restaurants for those meals, because I simply will not find a […]
Homemade Clif Bars – Cinnamon Raisin
I have been gluten-free for a week already. It totally doesn’t feel like it, which I think is a good thing. 😉 I’ve actually realized that I was eating gluten-free more often than I thought. For example, those homemade chocolate Clif bars I’ve had up on my site for a while are gluten-free, and are […]
Cheesy Quinoa Bake with Spinach
Hello hello! Happy Friday! I just wanted to pop in and share this recipe with you. I mentioned it on Wednesday and promised you all I’d have the recipe up by the weekend. Thanks for holding me to it, Jessie! 😉 This honestly started out as a leftovers dish. We had leftover red meat sauce […]
Meat Free Monday: Vegan Salsa Beans and Rice
I’m not a typical 21 year old college student. I know that. For example, for my 21st birthday, I didn’t go out to a bar and do twenty one shots – I went wine tasting with my parents. And had a blast. I wake up at 7:45 or 8:00 most weekend mornings to go workout. […]
Meat Free Monday: Sweet Potato Black Bean Burgers
Hello everyone! How was your weekend? Mine was good but far too fast. As always. I thought I’d pop in on this Meat Free Monday and share an awesome recipe with you all. It is vegan and packed with great flavor, veggies, protein, and fiber. That being said, I so wish I could call it […]
Apple Cinnamon Breakfast Quinoa
I became a big fan of quinoa for breakfast the moment I tried this Berry Breakfast Quinoa. So, I did some experimenting a few weeks ago. My favorite flavor combination in oatmeal is apple cinnamon, so I decided to make a quinoa version! Apple cinnamon is such a warm, autumnal flavor, and just perfect with […]
Berry Breakfast Quinoa
Because I initially started this blog to connect with others who have allergies, I am constantly trying to come up with recipes that are good not only for people like me who have egg and nut allergies, but also those who might have a dairy or gluten intolerance/allergies. This is one of those recipes. The […]
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