Fitness Friday: Quick Lower Body Workout

TGIF! Even though I’m technically on break right now, I have to say, I’m glad it’s Friday. There’s just something in the air on Fridays. 🙂

Fitness Friday

I wanted to stop by and share a quick, killer lower body workout I came up with the other day. It’s great paired with some cardio, such as running or a while on the elliptical trainer, but is perfectly good on it’s own if you’re low on time. I was definitely sweating by the time I was done!

It targets mostly the quads and glutes, but with the jumping jacks, you definitely feel the effects all over. I hope you give it a go!

Of course, I’m not a fitness expert – I just know what works for me, and I love sharing some ideas with you all. Please go at your own pace, and stop if and when you need to. No injuries, please! 😉

Quick Lower Body Workout graphic

Have a fantastic weekend!


  1. Side lunges are my worst enemy! lol! I never feel like I’m doing it right.

    1. Haha they *are* tricky!

  2. Yep, this workout is one sure to get your heart kicking (get it kicking…leg workout…oh brother).

    1. Hahaha that was a good one!

  3. […] March 3-9 Sunday: off Monday: 40 minutes elliptical trainer + Quick Lower Body Workout Tuesday: 55 minute walk on treadmill with varying elevation Wednesday: 6 Week 6 Pack + 20 minutes […]

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