Homemade Clif Bars – Chocolate

As I briefly mentioned in this post the other day, I love Clif bars. They taste great and  provide a good amount of protein and fiber. They’re perfect for a busy schedule when you just need something to hold you over.

While I have nothing against buying Clif bars, they’re not exactly cheap, especially when you buy them one at a time. Spending $5 for a pack is one thing, but I have realized that these past few weeks I had been buying them individually, spending around $2 each time.

IMG_1218

Anyway, last weekend I decided to concoct my own, homemade, cheaper version. There is plenty of room for creativity and variation, but I went with my favorite: chocolate. :-)

Homemade Clif Bars – Chocolate (E, N, D?, GF)
makes 8 bars

Ingredients:
– 1 1/4 cup rice krispie cereal
– 1 cup uncooked oats
– 2 tbsp. ground flaxseed
– 2 tbsp. unsweetened cocoa powder
– 3 tbsp. mini chocolate chips, dairy-free if necessary

- 1/3 cup honey
– 1/2 cup sunflower seed butter (or any nut butter, if you’re tolerant)
– 1 tsp. vanilla extract

Directions:

  1. In a small, microwave safe bowl, combine honey and sunflower seed butter. Heat for 30-60 seconds. (Heat time varies depending on your microwave. I heated the mixture for 45 seconds, or until it was bubbly.)
  2. Add vanilla extract to the honey and sunbutter mixture. Allow to cool for a few moments so you don’t melt the chocolate chips!
  3. In a large bowl combine cereal, oats, flaxseed, cocoa powder, and chocolate chips.
  4. Pour the sunbutter mixture into the dry ingredients, stirring until everything is well combined. I began this step using a wooden spoon, then switched to a spatula – it gets sticky!
  5. Line an 8×8 inch pan with parchment paper. Pour the mixture into the prepared pan, and firmly press it down until the top is level.
  6. Cool in the pan on a wire rack for about 5 minutes before transferring to the refrigerator to cool for another 30 minutes or so.
  7. When you’re ready, cut into bars. I made 8 bars out of mine, and they were basically the same size as the store-bought ones. You could make them smaller or bigger, depending on what you want.
  8. Wrap in plastic wrap and store in the fridge until you need one!
  9. Enjoy!

Notes:
– If you need the bars to be dairy- or gluten-free, obviously double-check all of your ingredients!
– Though they should stay in the fridge until you need them, I had mine sitting in my backpack for quite a few hours and it tasted fine.
– These bars would be chocolate-y enough without the addition of the chips, so if you wanted to make the recipe even healthier, omit the chips. You probably won’t miss them. :-)
– If we had protein powder when I made these, I would have added a scoop. It would have affected the calorie count, but I think the extra amount of protein would have been good!
– I have a whole bunch of possible variations in mind: chocolate with dried cherries, chocolate coconut, cinnamon raisin, you could do trail mix (nuts and dried fruit) if you’re tolerant…the choices are endless! Let me know if you do decide to mix it up a bit!

Nutrition (the exact recipe above, with the chocolate chips):

Nutrition (same recipe as above, omitting the chocolate chips):

13 comments

  1. […] Liv Lives Life a blog devoted to living a healthy, happy life – without letting allergies get in the way! Skip to content HomeAboutRecipesTravel ← Homemade Clif Bars – Chocolate […]

  2. […] Homemade Clif Bars […]

  3. […] I made up a batch of Homemade Chocolate Clif Bars over the weekend, which I have been living off of snacking on throughout the day today. (I’ve […]

    1. They’re one of my favorites, and my top pinned recipe on Pinterest! I hope you like them!

  4. […] of my allergies. So, my plan is to get enough daily protein by eating Greek yogurt, tofu, homemade Clif or protein bars, beans, whole wheat pasta, bread, and other products, brown rice, quinoa, cheeses, […]

  5. Just found this recipe on Pinterest and can’t wait to try it. Clif bars are my favorite! Thanks

  6. […] Homemade Clif Bars – Chocolate […]

  7. […] example, those homemade chocolate Clif bars I’ve had up on my site for a while are gluten-free, and are one of my favorite snacks. […]

  8. […] Homemade Clif Bars. […]

  9. […] This recipe is perfect for the protein bar lover in your life. […]

  10. I just finished making these. Amazing! Since my hubs and I eat the Clif Builder bars for their protein content, I actually omitted the chocolate chips, and added 3 scoops of vanilla whey protein, along with about a 1/4 cup of water. And I used peanut butter. They turned out amazing! By my estimate, it changed the nutrition to close to an actual Clif Builder Bar. A little higher fat content, but not enough to deter me from using this before a run!

    Cal 256
    Fat 13g
    Carbs 20.8g
    Protein 17.1g

    Thanks so much for the recipe!

    1. That’s all so good to know! Thanks for the feedback! I’m glad you liked them!

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